If you’re experiencing feelings of anxiety or depression, this is for you. These self-soothing techniques are ones I’ve collected from various mental health resources for over a year now, and they’re particularly relevant and helpful in these times.
If you’re experiencing feelings of anxiety or depression, this is for you. These self-soothing techniques are ones I’ve collected from various mental health resources for over a year now, and they’re particularly relevant and helpful in these times.