If you’re experiencing feelings of anxiety or depression related to coronavirus, this is for you. These self-soothing techniques are ones I’ve collected from various mental health resources for over a year now, and they’re particularly relevant and helpful as we all practice social distancing.
If you’re experiencing feelings of anxiety or depression related to coronavirus, this is for you. These self-soothing techniques are ones I’ve collected from various mental health resources for over a year now, and they’re particularly relevant and helpful as we all practice social distancing.