Recently I was in a yoga class where the teacher kept saying the words “welcome back” every few minutes. His idea was that hearing that phrase would interrupt your thoughts and bring you back to your body. It drove me NUTS, but dang was it effective. Every time I started thinking about my to-do list […]
Recently I was in a yoga class where the teacher kept saying the words “welcome back” every few minutes. His idea was that hearing that phrase would interrupt your thoughts and bring you back to your body. It drove me NUTS, but dang was it effective. Every time I started thinking about my to-do list […]