Therapist approved self soothing techniques

If you’re experiencing feelings of anxiety or depression, this is for you. These self-soothing techniques are ones I’ve collected from various mental health resources for over a year now, and they’re particularly relevant and helpful in these times.

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I’m sharing my vulnerable money story because – spoiler alert – it has a happy ending. And I’m betting I’m not the only one to experience this…

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I’ve been named one of the top 50 people (worldwide) in the influencer marketing industry by industry powerhouse, Talking Influence…JUST by helping a company write better copy & content.

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Here’s the TRUTH: You need a mental health & mindset practice in order to find your authentic voice, connect with people, & succeed in your business

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Want to help amplify the voices & resources of the Black community? HIRE BLACK PEOPLE, & more specifically, Black Women. Here are three ways you can help address the racial/gender wage gap, plus a list of resources for Black women in business, and organizations to support with your time, dollars, and expertise.

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“Success is not a goal, it’s a by-product” and other lessons about the true meaning of success from one of the best shows ever created: ‘Friday Night Lights’.

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How do you know when it’s time to break up with the devil you know?

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I was shocked how much I got out of this exercise from Liz Gilbert (Yup, the author of “Eat Pray Love” ).

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We all tell ourselves harmful stories about who we are and what we can and can’t do. But yesterday, I broke an old pattern and disproved one of my own oldest/worst self-worth stories. And yeah, I publicly ugly-cried in front of a bunch of Instagram-perfect LA people. Here’s what happened.

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Use these 6 tricks to re-frame the meaning of “expert” and move from feeling like a fraud to seeing yourself as having something valuable to contribute.

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