If you’re experiencing feelings of anxiety or depression, this is for you. These self-soothing techniques are ones I’ve collected from various mental health resources for over a year now, and they’re particularly relevant and helpful in these times.
I’ve been named one of the top 50 people (worldwide) in the influencer marketing industry by industry powerhouse, Talking Influence…JUST by helping a company write better copy & content.
Here’s the TRUTH: You need a mental health & mindset practice in order to find your authentic voice, connect with people, & succeed in your business
Want to help amplify the voices & resources of the Black community? HIRE BLACK PEOPLE, & more specifically, Black Women. Here are three ways you can help address the racial/gender wage gap, plus a list of resources for Black women in business, and organizations to support with your time, dollars, and expertise.
“Success is not a goal, it’s a by-product” and other lessons about the true meaning of success from one of the best shows ever created: ‘Friday Night Lights’.
How do you know when it’s time to break up with the devil you know?
I was shocked how much I got out of this exercise from Liz Gilbert (Yup, the author of “Eat Pray Love” ).
We all tell ourselves harmful stories about who we are and what we can and can’t do. But yesterday, I broke an old pattern and disproved one of my own oldest/worst self-worth stories. And yeah, I publicly ugly-cried in front of a bunch of Instagram-perfect LA people. Here’s what happened.