Therapist approved self soothing techniques

If you’re experiencing feelings of anxiety or depression, this is for you. These self-soothing techniques are ones I’ve collected from various mental health resources for over a year now, and they’re particularly relevant and helpful in these times.

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Have a love-hate relationship with social media because of how it affects your mental health? You’re not alone! This Instagram coach shares how to stay sane while you build your social media presence.

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Magic Makers, meet my friend Eddie. Eddie is very fancy and famous these days (I’m not kidding, he’s kind of the star of TWO freaking hit TV shows right now). Even though he’s had an incredible year and seems to have rocketed to stardom “out of nowhere”, this conversation is a reminder that there’s truly […]

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Feeling lost about what the next chapter of your life should be? Or maybe you’re feeling stuck in your business, your relationship, or another area of your life where you’re thinking, “I don’t really know what to do next, I just know SOMETHING’s gotta give.” This chat with life coach Megan Seamans is for you!

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In the first full episode of my new podcast ‘Find Your Magic’, I’m sharing why I decided to leave behind my successful career as a Hollywood actress to found my own company that helps entrepreneurs find their authentic voice and build their dream businesses.

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Cover art for "Find Your Magic" podcast with Kelsey Formost

Take a look at the cover art for my new podcast “Find Your Magic”; the place where mental health and entrepreneurship meet! Tentative release date is August 1st- can’t wait to invite you over.

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We all tell ourselves stories about what we should or shouldn’t be doing. We get down on ourselves for not being successful enough, then turn around and say we don’t deserve success! So how do we turn down the noise of all this negative self talk?

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Want to explode your business and influence? Include self-care & vulnerability in your business plan! Niki Swartz is an attorney and business consultant for female entrepreneurs. She shares the scariest thing she’s done so far for her business (it’s SO vulnerable!) that has exploded her business more than anything she’s ever done.

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What should you do when you’re feeling completely lost or scared about what’s next for you, your creative venture, or your business? We try to answer that and more on the second episode of FIND YOUR MAGIC!

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Watch as Candace bravely shares her story on this first-ever episode of “Find Your Magic”. You don’t want to miss what she has to say.

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